1 cauliflower
1 bunch broccoli
salt & pepper, to taste

Sauce:
8 tablespoons olive oil
4 tablespoons butter
2 teaspoons grated ginger
2 lemons, juice & rind
5 tablespoons chopped fresh cilantro
5 tablespoons grated Cheddar cheese

Preheat the broiler.  Cut the broccoli and cauliflower into large chunks.
Cook the broccoli and cauliflower in a pan of boiling salted water for about 10 minutes.  Drain and transfer into an oven proof dish.
For the sauce, place the butter and oil in a skillet and heat until butter melts.  Be careful not to burn the butter.
Add the ginger, chopped cilantro, lemon juice and rind, then simmer for about 2-3 minutes.
Season the sauce with salt and pepper, then pour over the broccoli and cauliflower.  Sprinkle the top with cheese.
Cook under the broiler for about 2-3 minutes or until the cheese is melted.
Server

Serves 4

Nutrition Facts:  Calories 433, Fat 44g, Carbohydrates 3g

tags:
low calorie recipe
vegetarian dish
cooking diet
Brocoli
Cauliflower
Cheese
Fresh Herbs

Broiler Cooking
ChefTomCooks
Recipes